Weather Update: Gym will be open at 5:45 am (last updated 12:55 am)
Please check here for updates throughout the day
Thursday January 4th
Three rounds not for time
A. L-Sit Hold x 30-45 seconds
B. Double-unders x 40-50 reps
C. Strict HSPU x 5-15 reps
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters (2650 for the ladies).
*Penalty is 1 DB Man Maker for every 5 meters under 3000/2650 meters.
Important Class Schedule Update: Beginning Monday January 8th the following changes will be made:
The 5:45 am class will now become the 5:30 am class
The 7:00 am class will now become the 7:30 am class