Tuesday November 24th
Workout of the day
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.
***Upcoming On Ramp classes***
On Ramp #15 Mon/Wed/Fri @ 10:00 AM, starts Nov 30th (3 slots left)
On Ramp #16 Mon/Wed/Fri @ 7:30 PM, starts Nov 30th (5 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes you will learn mechanics and consistency as we gradually build on the intensity. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
What are you waiting for? Get your ass in gear and sign up!
We're having fun, getting fit, getting strong, dropping pounds, and losing inches!