Thursday September 3rd
Back Squat (3 x 3 @85% 1RM)
rest 5 minutes,
3 Rounds for time:
Run 400 meters
21 Box Jump 24”
12 Power Snatch (95/65lb)
Now this is how women should train (men too), no Boogie Body Jassercize crap here.
***Labor Day Weekend Class Schedule***
Saturday 10:00AM & 11:00AM
Monday 10:00AM & 11:00AM
***New CrossFit Group Class added***
Starting Tuesday September 8th we will have a 4:30 PM class
***Upcoming On Ramp Classes***
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes are filling fast! Call or email us to reserve your spot.