Word to the wise – pants or soccer/baseball socks. Or I guess you could just do 15 legless rope climbs.
Who's the guy in the board shorts and no shirt?
Very serious business, those Clean and Jerks.
Online sign up is available for the Women's Self Defense seminar. I know all of the CrossFit South Shore women are going to be in attendance, but please don't wait until the last minute to sign up. This is going to be a fun, community building event – and you're going to take away invaluable information and self defense strategies to keep you and your family safe.
You don't need to be a member of CrossFit South Shore to attend, enrollment is open to anyone interested. And remember, 100% of the proceeds are being donated to charity!
We are planning a lunch gathering for immediately after the seminar too. We haven't chosen a restaurant yet, so if anyone has any suggestions we are open to them.
Suggested loading of 1.25x body weight on deadlift
Online registration and payment is now available for the Women's Self Defense & Rape Escape Seminar to be held on December 12th. Just click on the link in the right sidebar. The member price is $45 and the non-member price is $75. Space is limited, sign up now to reserve your spot.
Be sure to check out Tara's Healthy Bytes – finally a new blog post!!