Wednesday January 6th
Workout of the day
75% 1RM x 5 reps
85% 1RM x 3 reps
95% 1RM x 1 or more reps
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Schedule Note: The new 8:00pm class is Monday – Thursday only. There is no 8:00pm class on Fridays.