Monday December 14th
Workout of the day
65% 1RM x 5 reps
75% 1RM x 5 reps
85% 1RM x 5 reps
Complete 3 rounds for time:
Run 400 meters
21 Ball Slams (40/25lbs)
12 Deadlifts (225/135lbs)
We are starting the 2nd phase of the 5/3/1 Strength Program. You have new charts to follow; same lifts, same rep scheme, but 5lbs & 10lbs have been added to your upper body and lower body lifts respectively.
Saturdays Self Defense seminar was awesome. Both Tara and I would like to thank Billy, Justin, and Anthony from Elite Self-Protection for graciously donating their time to this excellent event.
I'm sure the women who attended will agree, Billy is an excellent speaker and the content of his seminar is truly invaluable. Should we be fortunate enough to host another one of Billy's seminars I urge as many women as possible to be in attendance.
Guys – you will feel safer knowing your wife, girlfriend, sister, Mom, daughter, niece has attended one of Billy's seminars and has been empowered to never be a victim.
We need your feedback! We are thinking about starting an early AM class in January. We are thinking it may be one or two classes with the doors opening at 6:00AM and closing at 7:45AM. We will of course work out the details, but first we would like to know who and how many of you would be interested. Please post your thoughts to the comments section of this post.