Wednesday September 23rd
As many rounds as possible in 15 minutes of:
5 Pull ups
15 Kettlebell Swings (53lb/35lb)
20 Double Unders
Dr. Sears Speaks at CrossFit Conference
More than 15 years ago Dr. Sears starting working with Greg Glassman, the founder of CrossFit, to integrate his Zone Diet with the innovative fitness programs Greg was developing for total functional fitness. At the time, the Zone Diet and the CrossFit training methods were both highly controversial since they challenged the basic assumptions of how diet and physical training should be done. Once Greg started introducing the Zone Diet concept into his training program, he immediately recognized the powerful synergism of the two programs.