Thursday July 30th
Run 400 meters, 21 overhead squats (95/65), 21 box jumps (24”/20 inches);
Run 400 meters, 15 overhead squats, 15 box jumps;
Run 400 meters, 9 overhead squats, 9 box jumps.
- If you have been thinking about starting CrossFit this is a great way to see what it is all about.
- If you already have been doing CrossFit workouts on your own this is a great way to check out our facility and learn more about how we run the place.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes you will learn mechanics and consistency as we gradually build on the intensity. Upon completion of the 12 classes you will be ready for group classes, and the fun will begin!!
New On Ramp announced! On Ramp #7 begins August 11th and will meet 3X per week (Tues/Thur/Fri) @ 10:00AM for 4 consecutive weeks. Space is limited, Sign up NOW!
Just added – On Ramp #8 begins August 11th, meets 3X per week (Tues/Thur/Fri) @ 7:30 PM for 4 consecutive weeks. Space is limited, Sign up NOW!