Monday October 5th
Clean and Jerk 1RM
rest 5 minutes, then…
1000 meter row
45 pound Thruster, 50 reps
***There will be no classes this coming Friday October 9th. We will be attending an all day training seminar. Please plan your training schedule with this in mind. We will be posting a WOD for Friday that can be done at a local track, or you can come in on Saturday to complete it.***
***Upcoming On Ramp classes start next Monday***
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.