Wednesday September 9th
Bench Press (3×3 @85% 1RM)
rest 5 minutes, then…
4 rounds for time:
Max Rep Bench Press (225 lbs Rx’d or scale to approx. 60% 1RM)
Max Rep Pull Ups
15 GHD Back Extensions
250 meter row
Score total reps on bench + pull ups.
***Upcoming On Ramp Classes***
On Ramp #9 M/W/F @ 10:00 AM, starts Sept. 14th
(4 slots left) SOLD OUT
On Ramp classes meet 3 times per week for 3 weeks.
Information on our next On Ramp classes will be posted soon.