Friday June 26th
Workout of the day
3 rounds for time:
Med Ball Cleans 20lb/14lb
Push Press 75lb/45lb
Box Jumps 20”
2 new On Ramp classes announced:
- On Ramp #3 Mon/Wed/Fri @ 10:00 AM, starts July 6th (4 slots left)
- On Ramp #4 Mon/Wed/Fri @ 7:30 PM, starts July 6th (5 slots left)
On Ramp classes meet 3 times per week for 4 weeks.
On Ramp classes are filling fast! Call or email us to reserve your spot.