While the CrossFit environment provides a “touch” of personal training, in some cases a one-on-one environment may be more beneficial.
Whether you’re returning from an old injury, or nervous about working out in a group, we have a trainer who is ready to help. We also offer advanced skill sessions for athletes interested in improving their Olympic lifs, learning gymnastics progressions, or becoming a competitive CrossFitter.
One-on-one training also includes several unique benefits:
- Scheduled days and times with a trainer for maximum accountability
- Personalized programming to suit your goals and current fitness level
- One-on-one nutrition consultation
Contact us today to schedule your FREE Personal Training consultation.