Monday July 6th
Workout of the day
Max Reps Bodyweight Bench Press
Max Reps Pull ups
Rest as needed between rounds
Here's Coach Glassman answering the popular question asked by our new athletes: "What About Abs?" [wmv] [mov]
On Ramp Classes #3 and #4 start today!!
Let the journey begin!!
***2 New On Ramp Classes added to our schedule***
On Ramp #5 Mon/Wed/Fri @ 8:00 AM, starts July 20th
On Ramp #6 Mon/Wed/Fri @ 4:30 PM, starts July 20th