Jenn
Wednesday February 14th
Strength: Snatch High Pull + Hang Snatch + Snatch
- Start training at ~50% and build over sets. Let feel dictate loading. Aim for no misses.
WOD: Buy in: Partner Calories on Air Bike
- M/M pairs: 120
- M/F pairs: 100
- F/F pairs: 90
Followed immediately by:
Reverse Fran
- 9-15-21 reps of:
- Pull ups
- Thrusters (95/63) Masters (65/45)