Amid what is going on in the world we must continue to take care of ourselves. Our health is priority number one. We can’t afford to slack off on our training.
As a result of the gym being closed I created a few “at-home workouts” to keep us competitive and our fitness levels up. I’ll be doing COVI-19 training with you and posting my scores.
With that being said, go into your closet and pull your running shoes out. Though we are two weeks ahead of schedule we might as well get after the running while we can.
When we get back into the flow of things we will resume where we left off in the phase of the program. Just consider this a little detour.
Download the RunKeeper App to track your distance. If you have equipment at home such as a rowing machine or assault bike feel free to sub the machine for the run. I prefer you get outdoors and run but if for some reason or another you can’t run, walk quickly.
The goal is to get your heart rate up and keep it up.
Stay safe. Watch out for cars.
Complete 2 Sets Of
10 Arm Hip Knee Ankle & Wrist Circles in both directions
10 Toe Touch Squat to Stand → https://youtu.be/4FQ_72DifwE
10 Windmill Alt Toe Touch → https://youtu.be/0tnAYE9RiQ0
10 Rotational Lunge → https://youtu.be/AmkdwoUKttc
Complete 5 Rounds → For Time
Run 2:00 Out/2:00 In → Score Distance
30 Goblet Squat, 50/35#**
Every 10 GS stop and perform 5 Explosive Drop Squat Jumps → https://youtu.be/xQCTjLOHpm0
**Db or Kb is optional. This can be done without weight as it was intended.
ROMWOD → 15:00