Yesterday’s training was all about self-competition and digging deep. I don’t know about you but rounds four and five got a little spicy.
Today’s training is all about maintenance and scaling back the intensity and focusing on fitness. We will revisit the intensity zone tomorrow.
Today’s At Home Challenge: Post a picture of your “homemade” breakfast. What’s on your table?
Alt btw A & B and rest as needed btw each set
Complete 4 Total Sets Of:
Deep Lunge Pulse x 20-30r** R/L—>https://www.youtube.com/watch?v=s1yFuBpQilo
Lunge Iso Hold :30 – 1:00 R/L
Front Split or Half Kneeling Split w/ Back Lean :30 – 1:00 R/L → https://youtu.be/Uf2wjhCW3bc
**unweighted or weighted.
Rest as needed
Low Shift to Push-up x 20/15r —>https://youtu.be/_gy_xumbQIo
Straight Arm Plank Hold 1:00
Prone Shoulder Stretch 1:00 R/L → https://youtu.be/2ZGgqR_kUck
Supine Shoulder Stretch 1:00 → https://youtu.be/T_HFGPLpnmc