8OctWorkout of the day 10/08/2018 CrossFit South Shore Leave a Comment Jason Monday October 8th WOD: ½ Cindy Complete AMRAP in 10:00 minutes: 5 Pull-ups 10 Push-ups 15 Squats Training/WOD: wodapalooza workout 2: double max Against an 8 minute clock 0-3:00 max clean and jerks (165/115) 3:00-5:00 rest 5:00-8:00 1 rep max clean and jerk