Jason
Monday October 8th
WOD: ½ Cindy
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Complete AMRAP in 10:00 minutes:
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5 Pull-ups
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10 Push-ups
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15 Squats
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Training/WOD: wodapalooza workout 2: double max
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Against an 8 minute clock
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0-3:00 max clean and jerks (165/115)
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3:00-5:00 rest
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5:00-8:00 1 rep max clean and jerk
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