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Limited Spaces Available In February!

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YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

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CrossFit South Shore IS WHERE Bohemia GETS FIT!
1507 Smithtown Ave., Unit 2, Bohemia NY 11716

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no-sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Joanna D’Agostino

COACH

I started CrossFitting in January of 2012. My first impression was that these people are crazy, and that I wanted to be able to do everything that they where doing. I saw each and every person there as an inspiration and realized that this sport really is for everyone. It was so nice to see people from every age group and varying athletic abilities mixing with each other and cheering each other on.

Everything about CrossFit has changed my life. From the workouts to the community – every portion has played a crucial role. I am not only stronger physically but also mentally. CrossFit has challenged me to push past points I have never had to push past before and has taken me to places way beyond my comfort zone. It was at these points that I felt myself growing stronger. CrossFit has also changed my life physically because I am healthier now then ever before. I find myself doing movements and conquering obstacles I could not even do as a child. I found that CrossFit is more then a gym it’s a lifestyle filled with a community that cares.

My favorite thing about CrossFit is being able to look back and see how far you have come and how you have improved.

CERTIFICATIONS

Crossfit Level 1 Trainer
 Crossfit Level 2
 Crossfit Gymnastics

Denise Donohue

COACH

I was first introduced to CrossFit South Shore in 2009. At the time I was working as a group fitness instructor/personal trainer at a local gym and was looking to take Kettlebell classes. I really did not understand what CrossFit was all about until I signed up for an On-Ramp class in July 2009 at CrossFit South Shore. It was different from anything I had ever done before. Not too long after that, I found myself incorporating some of the CrossFit concepts into the classes that I was teaching at the time. As a P.E. teacher, I was eager to bring it to the P.E. classes at the elementary school where I taught. Without realizing it, CrossFit was exactly what I had been looking for to improve my own level of fitness.

During the 1980’s running craze, I was an avid runner and participated in several marathons, such as the Newsday Half Marathon and the New York City Marathon.

CERTIFICATIONS

A.S. with Distinction, Fitness Specialist
 B.S. with Distinction, Physical Education
 Physical Best Health and Fitness Specialist
 Gymnastics
 Level 1 CrossFit Trainer
 CrossFit Kids Trainer
 CrossFit Weightlifting
 CrossFit Coach’s Prep
 200 Hr RYT-Yoga Instructor

DOUGLAS ACKER

Co-Owner, Coach

CERTIFICATIONS

CrossFit Level 1 Certified Trainer
 CrossFit Kids
 CrossFit Olympic Weightlifting
 CrossFit Gymnastics
 CrossFit Kettlebell Trainer
 CrossFit Endurance
 CrossFit Movement and Mobility
 CrossFit Football
 CrossFit Powerlifting
 USA Weightlifting Level 1 Sports Performance Coach
 Starting Strength Coach

TARA KRIEGER

Owner, Coach

CERTIFICATIONS

CrossFit Level 1 Trainer
 CrossFit Level 2
 CrossFit Kids
 CrossFit Olympic Weightlifting
 CrossFit Gymnastics
 CrossFit Kettlebell Trainer
 CrossFit Endurance
 CrossFit Movement and Mobility
 CrossFit Football
 CrossFit Powerlifting
 USA Weightlifting Level 1 Sports Performance Coach
 Carl Paoli Freestyle Connection Seminar
 Catalyst Athletics Weightlifting Seminar
 Starting Strength Seminar

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1507 Smithtown Ave., Unit 2, Bohemia NY 11716

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.