Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started21
Aug 2019Daily WOD
Workout of the day 08/22/2019
Thursday - Stay hydrated!!
Elevated Plank x 1:00
Elevated Reverse Plank x :30
Superman Hold x 1:00
Supine Shoulder Stretch x 1:00
SA Passive Hang x :15-:30 e/s
Then…,
EMOM x 5:00
Double Unders (BOF)
Then…,
Battle Rope Hard Slams 80r
Pull-up L-Sit Hang :15
Matador Support w/ Knee Tuck :30
40 Hollow Rocks
Farmers Carry (Slow/Heavy) Down & Back
Prowler Push (Down & Back)
Plank Hold 1:00
Wall Sit w/ 10# Extended :40 - 1:00
Banded Rotation Figure 8s x 20r
Cossack Squats + Reverse Lunge x 10r (T)
OYO
Couch Stretch 2:00 e/s
Prone Chest Stretch 1:00 e/s
Capsule 1:30 e/s
Supine Shoulder Stretch 1:30
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
