Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY

Step Two

Schedule A Free Intro

 

Step Three

Meet Our Coaches

 

Step Four

CrossFit

 

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Ready to get started?

Of course you are, check out the next step in realizing your fitness potential and health goals.

Get Started

6

Dec 2016

Daily WOD

Workout of the day 12/06/2016

Tuesday December 6th

Training:
5 sets of:
Pause Back Squat x 3 reps @34X1

WOD:
Complete AMRAP in 20:00 minutes of:
20 Single KB OH Walking Lunge Steps (53/35lbs)
2 Rope Climbs

 

Resources

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