Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started19
Feb 2019Daily WOD
Workout of the day 02/19/2018
Tuesday February 19th
Strength: Back Squat 1 ¼
- 3 - 3 - 3 - 3 - 3
WOD: 12 min AMRAP
- 10 KB Overhead Alt. Lunge - Right (50/35)
- 10 Box Jumps (24/20)
- 10 KB Overhead Alt. Lunge - Left (50/35)
- 10 Box Jumps
- 20 KB Swings
Fitness:
- 10 Lunges
- 10 step ups
- 10 lunges
- 10 step ups
- 20 ball slams
Resources
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