Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY

Step Two

Schedule A Free Intro


Step Three

Meet Our Coaches


Step Four



What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Ready to get started?

Of course you are, check out the next step in realizing your fitness potential and health goals.

Get Started


Apr 2017

Daily WOD

Workout of the day 04/26/2017

Wednesday April 26th SCHEDULE CHANGE: New Sunday hours starting this weekend: Yoga 8:00am - 9:15am Open Gym / Team Challenge 9:30am - 11:00am Training: Every 90 seconds, for 15 minutes (10 sets): Paused Snatch + Snatch Same weight for all 10 sets (80-85% 1RM) WOD: Workout 15.4 Rx’d Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand ...Read More


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