Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started15
Jul 2019Daily WOD
Workout of the day 07/16/2019
Tuesday - Stay hydrated!!
Bike 2:00 increasing effort every :30
+
Complete 3 Sets
Extended Plank Hold or Plank Hold :45
Superset w/…,
Wtd PVC Pass Throughs x 20
Then…,
Complete 5 Sets Quickly
Push Press x 3r (BOF/Build)
Superset w/…,
Straight Arm (Red) Band Pull-downs x 15r
Rest 1:00 btw each set
Then…,
FT - 15:00 Cap
Complete 5 Sets
Run 400m
20 Box Step Ups, 24/20” (10R/10L)
12 Alt Side-to-Side Ball Slams, 40/30#
OYO
Cossack Squats w/ Axial Rotation x 40r - https://youtu.be/dCFwBa82lCc
Every 10r e/s stop and perform a :30 Standing “Wtd” or “Un Wtd” Pike Stretch
OYO
Couch Stretch 2:00 e/s
Supinated Passive Hang 1:00
Frog Stretch 1:30
Prone Chest Stretch 1:00 e/s - https://youtu.be/tatrv67rou8?t=13
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
