Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY

Step Two

Schedule A Free Intro

 

Step Three

Meet Our Coaches

 

Step Four

CrossFit

 

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Ready to get started?

Of course you are, check out the next step in realizing your fitness potential and health goals.

Get Started

29

Sep 2016

Daily WOD

Workout of the day 09/29/2016

Thursday September 29th

Training:
A1. Shoulder Press 5-5-5-5-5; Rest 90 seconds
A2. Weighted Pull-up 3-3-3-3-3; Rest 2-3 minutes

WOD:
Complete the following for time:
Row 2000 meters
50 Burpees

 

Resources

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