What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Wednesday April 26th SCHEDULE CHANGE: New Sunday hours starting this weekend: Yoga 8:00am - 9:15am Open Gym / Team Challenge 9:30am - 11:00am Training: Every 90 seconds, for 15 minutes (10 sets): Paused Snatch + Snatch Same weight for all 10 sets (80-85% 1RM) WOD: Workout 15.4 Rx’d Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand ...Read More