Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started21
May 2017Daily WOD
Workout of the day 05/22/2017
Monday May 22nd
Training:
Every ninety seconds, for a total of 15 minutes (10 sets):
Clean + 2 Jerks
WOD:
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Barbell Thrusters (100/65lbs)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
