Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started18
Apr 2019Daily WOD
Workout of the day 04/19/2019
Friday April 19th Warm up Bike or Row 3:00 20 Squats 20 Band Overhead Pull Aparts Then…, Snatch Warm-up Training: Oly Work - 15:00 Clock Int/Adv - Snatch (Hold catch for :3 before standing) x 2r (BOF = Based On Feel) Beginners - Push Press From Behind + 2 Partial Overhead Squats (w/ :3 pause in bottom) + Lowering Phase [Safety] Bar to Back Rack (Position/Tech Only) Then..., Complete 4 Sets Snatch Pull @ 85-90% x 2r ← Straps Allowed Metcon For Time Complete 5 Sets Of:Int/Adv10 Double KB Cleans or Swings 53/35# or 44/26#5 Burpee Box Jumps, 24/20”Beg15 ...Read More
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