Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started17
May 2019Daily WOD
Workout of the day 05/17/2019
Friday May 17th
Max Cal Bike 3:00
Max Single Unders or Double Unders 3:00
Max Cal Row 3:00
Then…,
EMOM x 40:00
1: AB or Ski or Row (entire minute) or Run :30 out :30 in
2: 1-2 Rope Climbs - Legless (Optional)*
3: 6 2-for-1 Wall Balls, 20/14#
4: 10-15r Ring or Row Seat Pike Ups
*15 Ring Rows - Feet Elevated for the unchallenged.
OYO
Vanity Work
Complete 4 Sets
Alt Db Biceps Curl x 8r
Long Bar Skull Crushers x 15r
OYO
Complete 2 Sets
:30 Wtd Pike Stretch
Couch Stretch 1:30 e/s
Capsule 1:30 e/s
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
