Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started15
Oct 2019Daily WOD
Workout of the day 10/16/2019
Wednesday
Warm-up (Quickly)
Row 5:00
30 RKBS, 35/53#
20 (10/10) KB Cleans
2/2 Turkish Get-ups
Then…,
Strength Work + Acc Work
In 4 Sets
Heavy-ish Single Deadlift (BOF/Build)
Superset w/…,
Heavy Sled Drag (Backwards) - Down & Back = 1 Set
Then…,
Skill Session
Practice 10:00
Double Unders → Ask your coach for different methods or do your own homework.
HSPu → Skill not Volume. Where are you placing your hands? Open standards apply.
HSW → Look where you want to walk.
Pull-ups → Kip/Butterfly. Rhythm. Rhythm. Rhythm.
Ring/Bar Mu → Timing. False Grip.
Then…,
Conditioning
Row the remaining time for distance
OYO
Couch Stretch 2:00 e/s
Pike Stretch :30 x 4s
Capsule 1:30 e/s
High Pigeon Stretch 1:30 e/s
Twist 1:00 e/s
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
