Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started20
Mar 2019Daily WOD
Workout of the day 03/20/2019
Wednesday March 20th
Strength:
A1. Pause Back Squat + 2 Back Squats (5 sets, going up in weight)
Perform 1 Paused Back Squat @34X1, then 2 regular tempo Back Squats
Rest :45 seconds
A2: Pull-ups (5 x max reps)
Rest 3-4 minutes
WOD: For time:
Run 1000 meters
60 wallball shots (20/14)
30 pull-ups
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