What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Monday January 16th Training: Every two minutes, for 20 minutes (10 sets): Min 1-2: Clean & Jerk x 3 reps Min 3-5: Clean & Jerk x 2 reps Min 6-10: Clean & Jerk x 1 rep *Start at 60% and build over the course of the 10 sets WOD: Complete AMRAP in 8:00 minutes: 15 Wallball shots (20/14lbs to 10' target) 15 Kettlebell swings (53/35lbs) CrossFit South Shore New Year Nutrition Challenge Dates: 1/23/17 – 3/4/17 | Cost: $40 It’s that time again! With seven very successful challenges under our belt we’re introducing the 2017 Nutrition Challenge Before we get ...Read More