What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Friday April 19th Warm up Bike or Row 3:00 20 Squats 20 Band Overhead Pull Aparts Then…, Snatch Warm-up Training: Oly Work - 15:00 Clock Int/Adv - Snatch (Hold catch for :3 before standing) x 2r (BOF = Based On Feel) Beginners - Push Press From Behind + 2 Partial Overhead Squats (w/ :3 pause in bottom) + Lowering Phase [Safety] Bar to Back Rack (Position/Tech Only) Then..., Complete 4 Sets Snatch Pull @ 85-90% x 2r ← Straps Allowed Metcon For Time Complete 5 Sets Of:Int/Adv10 Double KB Cleans or Swings 53/35# or 44/26#5 Burpee Box Jumps, 24/20”Beg15 ...Read More