Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY

Step Two

Schedule A Free Intro

 

Step Three

Meet Our Coaches

 

Step Four

CrossFit

 

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Ready to get started?

Of course you are, check out the next step in realizing your fitness potential and health goals.

Get Started

16

Jan 2017

Daily WOD

Workout of the day 01/16/2017

Monday January 16th Training: Every two minutes, for 20 minutes (10 sets): Min 1-2: Clean & Jerk x 3 reps Min 3-5: Clean & Jerk x 2 reps Min 6-10: Clean & Jerk x 1 rep *Start at 60% and build over the course of the 10 sets WOD: Complete AMRAP in 8:00 minutes: 15 Wallball shots (20/14lbs to 10' target) 15 Kettlebell swings (53/35lbs) CrossFit South Shore New Year Nutrition Challenge Dates: 1/23/17 – 3/4/17  |  Cost: $40   It’s that time again! With seven very successful challenges under our belt we’re introducing the 2017 Nutrition Challenge Before we get ...Read More

Resources

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