Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started29
Sep 2016Daily WOD
Workout of the day 09/29/2016
Thursday September 29th
Training:
A1. Shoulder Press 5-5-5-5-5; Rest 90 seconds
A2. Weighted Pull-up 3-3-3-3-3; Rest 2-3 minutes
WOD:
Complete the following for time:
Row 2000 meters
50 Burpees
Resources
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