Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY

Step Two

Schedule A Free Intro

 

Step Three

Meet Our Coaches

 

Step Four

CrossFit

 

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

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Of course you are, check out the next step in realizing your fitness potential and health goals.

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21

May 2017

Daily WOD

Workout of the day 05/22/2017

Monday May 22nd

Training:
Every ninety seconds, for a total of 15 minutes (10 sets):
Clean + 2 Jerks

WOD:

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Barbell Thrusters (100/65lbs)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

 

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