Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started26
Jun 2019Daily WOD
Workout of the day 06/27/2019
Thursday June 27th
Row 500m
5 Inch Worms
50 RKBS, 53/35#
4 Alt TGU
Then…,
“Annie” - FT - 10:00 Cap
50-40-30-20-10
Double Unders (Scaled: 10 Across)
Abmat Butterfly Sit-ups
Then…,
Part A:
Complete 5 Sets
Hip Thrusts w/ Back on Bench x 15r (Build)
Superset w/…,
Box Step up + Reverse Lunge 5R/5L, 30/24”
Then…,
Part B:
Complete 5 Sets
Toe Squats x 10r
Superset w/…,
Hip Extensions or Reverse Hyphers x 10r
Or…,
Foam Roller Hamstring Curls x 10r
OYO
Couch Stretch 2:00 e/s
Passive Hang :30
Prone Chest Stretch 1:00 e/s
Capsule 1:30 e/s
Resources
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