Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started22
Jun 2017Daily WOD
Workout of the day 06/23/2017
Friday June 23rd
Training:
Back Squat 5 x 5
WOD:
Complete 5 rounds for time:
5/4 Muscle-ups
10 Alternating DB Snatches (80/55lbs)
10 Box Jumps (30/24″)
Resources
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