Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started16
Feb 2020Daily WOD
Workout of the day 02/17/2020
Monday
Warm-up
Row or Bike 3:00
20 Cossack Squats
20 PVC Dislocates
Into…,
10:00 Skill/Practice - Gymnastics Compression
Toes to Bar/L-Sit Hold or Any Compression Movement
Followed by Compression Mobility
Then…,
Strength → Mandatory Study Material → https://youtu.be/tIHB-H2p8nk
Push Press + Push Jerk + Split Jerk (80% of Push Press) x 2+2+2 x 3s
Then…,
Strength
Complete 4 Sets Of:
Front Squat - (70-80% of 1RM) x 3r @ 50X2 Tempo
Superset w/…,
Broad Jump + Explosive Squat Jump x 2 sets
Then…,
WOD → FT 12:00 Cap
100 Double Unders
50 Hand Release Push-ups
50 Single Arm Db Deadlifts, 50/35#
50/35 Cal Row
100 Double Unders
OYO
Couch 1:30 e/s
Resources
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