Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started19
Apr 2018Daily WOD
Workout of the day 04/19/2018
Susan
Thursday April 19th
Training:
A1: Weighted Dips 5-5-5-5-5
Rest 90 seconds
A2: Weighted Pull-ups 5-5-5-5-5
Rest 2-3 minutes
WOD:
Three rounds for time of:
30 Walking lunge steps
30 Box jumps (24/20″)
30 Kettlebell swings (53/35lbs)
New gymnastics classes have begun!!
- 2 classes per week – Tuesdays and Thursdays. Morning and evening option.
- Every Tuesday at 8am, and again at 6pm
- Every Thursday at 8am, and again at 6pm
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
