Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY

Step Two

Schedule A Free Intro


Step Three

Meet Our Coaches


Step Four



What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Ready to get started?

Of course you are, check out the next step in realizing your fitness potential and health goals.

Get Started


Mar 2017

Daily WOD

Workout of the day 03/24/2017

Friday March 24th

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.



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