Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started13
Nov 2018Daily WOD
Workout of the day 11/13/2018
James
Tuesday November 13th
Strength:
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Strict Press + Push Press
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4 sets x (3 Strict Press + 3 Push Press)
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Going up in weight, build to a max for the complex
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WOD: 4 rounds for time
- 10/8 calories on bike
- 12 alternating pistols
- 8 shoulder to overhead (RX+ 135/95, RX 95/65)
- 40 double-unders
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