Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started21
Jan 2020Daily WOD
Workout of the day 01/22/2020
Wednesday
Warm-up
Row 500m
20 Cossack Squats
20 PVC Dislocates
Deep Walking Lunge Steps Down & Back
Into…,
10:00 Skill/Practice - Gymnastics Pulling
Rope Climbs/Ring/Bar Muscle Ups/Weighted or Any Pulling Movement
Lat Mobility
Then…,
Strength
Push Press + Push Jerk + Split Jerk - 80% (Of 1RM) x 1pp +2pj +3sp x 3s
Then…,
Strength
Front Squat - 80% x 8r
Superset w/…,
Explosive Squat Jumps x 5r
....
Front Squat - 80% x Max Reps!!
Then…,
WOD
EMOM x 6:00
O: Bike :40 abv 65 RPM
E: 10 Squat Jumps + 20 Mountain Climbers (Total)
OYO
Couch 1:30 e/s
Resources
Join us in proudly supporting our CrossFit South Shore friends & resources.
