Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started21
Jun 2018Daily WOD
Workout of the day 06/22/2018
John
Friday June 22nd
Training:
Back Squat Waveload
6-4-2-6-4-2
WOD:
Complete the following for time:
5 rope climbs
5 clean & jerks (145/115lbs)
4 rope climbs
4 clean & jerks (165/125lbs)
3 rope climbs
3 clean & jerks (185/135lbs)
2 rope climbs
2 clean & jerks (205/145lbs)
1 rope climb
1 clean & jerk (225/155lbs)
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