Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started15
Jul 2018Daily WOD
Workout of the day 07/16/2018
Juan
Monday July 16th
Strength: Every 90 seconds for 15 minutes
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Clean + 2 Jerks
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Building in weight
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Let feel dictate load, aim to increase, however make sure you are demonstrating good position & mechanics
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WOD: 21-15-9 reps for time:
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Clean & Jerk (115/85)
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Burpee
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Dumbbell Snatch (50/35)
Resources
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