Welcome to CrossFit South Shore
Forging A Stronger Community In Bohemia, NY
Step One
Learn More About CFSS
Step Two
Schedule A Free Intro
Step Three
Meet Our Coaches
Step Four
CrossFit
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Ready to get started?
Of course you are, check out the next step in realizing your fitness potential and health goals.
Get Started24
May 2018Daily WOD
Workout of the day 05/25/2018
Donna
Friday May 25th
Strength: Strict Press + Weighted Pull Ups
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Strict Press: 5-5-5-5
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Pull Up: 5-5-5-5
Building in weight between each set
WOD: Every 5 minutes for 20 minutes
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10 Hang Clean (165/113)
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15 Burpee
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300m Run
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Rest remaining time
Resources
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