What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Thursday February 23rd Training: Push Press 3-3-3-3-3 WOD: Complete the following for time: Row 500 meters 50 Double unders 15 Shoulder to Overhead (135/95lbs) Row 500 meters 50 Double unders 20 Shoulder to Overhead (115/80lbs) Row 500 meters 50 Double unders 25 Shoulder to Overhead (95/65lbs) Tonights the night! Open 17.1 announced live at 8pm. We will be airing the live announcement at the gym so come hang out and see what we are in for. Then…. lets all watch live action as we have two head to head match-ups: Nikki Bruno takes on Strack and James Basovsky vs Kevin ...Read More