What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Deload Week The purpose of a deload week is to prepare the body for the “increased demand” of the next training phase and to avoid the risk of overtraining. The next training phase is a “two week testing phase.” During the two week testing phase we will establish “1RM” lifts to have a foundation for the rest of the training year into 2020. NOTE: Showing up to class early is being on time. Showing up on time is late. Show up early so you can get yourself in a ready state of mind. If you miss the general warm-up do ...Read More