Wednesday Yesterday's training was all about self-competition and digging deep. I don’t know about you but rounds four and five got a little spicy. Today's training is all about maintenance and scaling back the intensity and focusing on fitness. We will revisit the intensity zone tomorrow. Coach Joel Today’s At Home Challenge: Post a picture of your “homemade” breakfast. What’s on your table? Fitness Alt btw A & B and rest as needed btw each set Complete 4 Total Sets Of: (A) Deep Lunge Pulse x 20-30r** R/L—>https://www.youtube.com/watch?v=s1yFuBpQilo Right into…, Lunge Iso Hold :30 - 1:00 R/L Right into…, Front ...Read More