About Us
Established in 2009, CrossFit South Shore is your one stop transformation center.
We build programs around members’ lifestyles, and provide a culture that is second to none.
We get results while making members feel a part of something bigger.
Let us show you how we get down!
We are not just a fitness program. At CrossFit South Shore we are a vehicle for life change. Anyone that has been a member at CrossFit South Shore for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.
This place has become a “third place” for many of our members outside of the work and home life.
It’s a place they come to unwind, work off stress and know that they can be their true authentic self.
No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the CrossFit South Shore family.
The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.
Doug Acker & Tara Krieger were brought together by fitness in 2002. In fact, if you ever think Coach Tara is tough on you – just imagine what Doug went through – she was his personal trainer before she became his girlfriend and business partner.
From day one, Doug was a fan of Tara’s coaching style, “I noticed her attention to detail immediately. The other trainers seemed to just be going through the motions or “clipboarding” it. Running through the list of exercises in a one size fits all kind of way. I really appreciated what a pain in the ass Tara was…Movement was going to be executed properly and she never used a one-size-fits-all approach.”
Doug, a lifelong entrepreneur and owner of United Chimney Corp., became a resource for Tara when she began to express her interest in opening a gym. (He also became her boyfriend).
Tara was passionate about opening a facility where she could provide the same care and level of training to every person who walked through the door. She wanted to know their goals and help them find a way to accomplish them. As she continued to search for more knowledge and different ways to approach fitness she found CrossFit – the solution she had been looking for.
“She kept inviting me to go try a class with her, but at first I didn’t show much interest,” says Doug.
“Not that I wasn’t bored with the usual bi’s/tri’s chest/back routine I’d been doing for last several years, I just wasn’t sure if CrossFit was for me. I finally gave in one Sunday and went with her. My first CrossFit workout was “Cindy”. Wow – was I surprised at my lack of fitness, it was an eye opener. It kicked my ass, but I wanted more. We went together the following Sunday- and then I went back on my own on Tuesday… And Wednesday… And Thursday… And that was it – hooked. Everything was being tested – and I was being challenged like never before. It all made perfect sense. It was exactly what I was looking for – even though I didn’t necessarily know I was looking for something.”
Together, Doug & Tara opened the doors of CrossFit South Shore in 2009. To this day, they still coach nearly ALL classes to help ensure that Tara’s standards of professionalism and experience are upheld. They’ve helped many people lose weight, gain muscle, and get healthy, but most importantly they’ve helped people find a place where they are happy & motivated to achieve their goals!
Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!
Fitness has been my lifelong passion, and as the co-owner of CrossFit South Shore, I'm dedicated to empowering clients to achieve their best selves. With certifications in fitness, strength training, gymnastics, and nutrition, I bring a diverse range of expertise to every session. At CrossFit South Shore, we're all about building a supportive community where everyone feels motivated and encouraged to reach their goals. Beyond our gym walls, I'm committed to educating and inspiring others about the incredible benefits of fitness and healthy living. Whether you're looking to build muscle, improve flexibility, or enhance your overall well-being, I'm here to create a personalized program that fits your needs and lifestyle. Let's work together to unlock your potential and celebrate your progress every step of the way!
I'm a dedicated professional coach with certifications in CrossFit and yoga, driven by a passion for guiding others to achieve their best selves.
My approach blends physical fitness with personal growth, empowering individuals to surpass their limits through tailored coaching and supportive encouragement. I'm committed to fostering a community of wellness and continual improvement, both in fitness and in life.
Let's work together to reach your goals and thrive!
Hey there, I'm Tara Krieger, the proud owner of CrossFit South Shore. With a robust background in fitness and nutrition, I'm deeply passionate about helping others achieve their wellness goals. I'm CrossFit certified, which reflects my commitment to providing top-notch physical training and support. At CrossFit South Shore, my mission is simple: to empower individuals through personalized fitness programs and expert nutrition guidance. I believe in creating a welcoming environment where everyone feels supported and motivated to excel. Beyond the gym floor, I'm actively involved in community outreach and education, spreading the importance of balanced lifestyles and sustainable fitness practices. Whether you're aiming to build strength, improve flexibility, or simply boost your overall health, I'm here to guide and support you every step of the way. Let's work together to unleash your full potential and achieve lasting fitness success!
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By Appointment Only
Staffed Hours
Mon-Fri
7-11:30am,
4:30-8:30pm