The Coach-Led Gym Designed For Rapid Results.
Our sole mission: To transform bodies and lives.
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
Our FUNCTIONAL FITNESS PROGRAMS
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Coach led, group based strength and conditioning classes consisting of functional movements performed at a high intensity.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
What Our Client Says:
"Ultra clean gym from top to bottom and ample equipment for everyone in the classes. Coaches are very knowledgeable and instructive and the workout programming keeps everything fresh and makes this gym somewhere I look forward to coming to every day. The biggest misconception I had before joining Crossfit was it was just for those few extremely talented "elite" athletes looking to train hard and push the limits of human fitness, but I've learned that every movement is scalable, and all different skill levels can be accommodated. The staff at this gym will help you stay motivated to reach your fitness goals no matter your starting point."
- Andrew Savage
"CFSS has been my home for several years. I have tried other facilities, but I have always found my way back to South Shore. The professionalism, cleanliness, knowledge, and sense of community is unmatched. I highly recommend South Shore for any fitness level."
- Juli Anne
"CFSSLI is an amazing way to get your health and fitness goals met. The coaching staff works with each member on a Personal level to help achieve your own personal best. I have been with Tara and Doug for the past 6 years and they have helped me look and feel my best. Thank you to all the staff at CFSSLI."
– Theresa Fisher.
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
I’ve been a member for going on 5 years. CrossFit has been the only form of fitness that I’ve been consistent with for this long. I credit a lot of that to the coaching staff and the quality of the workouts, as well as receiving the support and motivation to remain consistent and stay on track. They have helped me stay inspired to reach my fitness goals. CrossFit South Shore is a welcoming and non intimidating gym atmosphere and is one of, if not the cleanest gyms around.
Doreen Nasca
CrossFit South Shore is definitely my favorite place to workout. The workouts change daily and are always challenging yet manageable. The reason why they are both challenging and manageable is because at this gym you are monitored closely by the staff. They make sure that you are pushing yourself (safely) to improve from week to week. CrossFit South Shore is also a place where you get to learn. Every time you do an exercise or lift a weight you are given cues on how to improve technique to get the most out of your work. The staff is also very knowledgeable about nutrition and how it relates to your goals.
Michelle Gordon
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Bohemia, New York.
Established in 2009, it’s our mission to help people in Sayville, Holbrook, Bayport, Ronkonkoma, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
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FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at CrossFit South Shore vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, recovery and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At CrossFit South Shore?
- Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Our Socials:
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
working hours
By Appointment Only
Staffed Hours
Mon-Fri
7-11:30am,
4:30-8:30pm
