Memberships

See all our memberships to get started right away.

Memberships

Transformation Programs

All inclusive programs designed specifically for you based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way.  Fitness, nutrition, goal setting and tracking, and accountability coaching will ensure results that last.

Private Personal Training

Your coach will work 1 on 1 with you while focusing on your specific goals and current fitness level.  We’ll make sure we’re executing proper form, resistance, and tempo specifically for you with these tailored workouts.

Group Classes

Coach led, group based strength and conditioning classes consisting of functional movements performed at a high intensity.

Hi! We're A Local Gym In Bohemia, New York.

Established in 2009, it’s our mission to help people in Sayville, Holbrook, Bayport, Ronkonkoma, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

Claim your 7 day free trial

I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.

Limited

month to month

6 Classes Per Month

legacy

legacy membership

Unlimited Classes

Unlimited

month to month

Unlimited Classes

follow us on @cfssli

Important Info

1507 Smithtown Ave., Suite 2 Bohemia NY 11716

516-721-8390

[email protected]

working hours

By Appointment Only

Staffed Hours

Mon-Fri

7-11:30am,

4:30-8:30pm

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