The purpose of a deload week is to prepare the body for the “increased demand” of the next training phase and to avoid the risk of overtraining. The next training phase is a “two week testing phase.” During the two week testing phase we will establish “1RM” lifts to have a foundation for the rest of the training year into 2020.
NOTE: Showing up to class early is being on time. Showing up on time is late. Show up early so you can get yourself in a ready state of mind. If you miss the general warm-up do not fret. The training (this week) can serve as such as it should be done with very little intensity.
This entire week is dedicated to movement and allowing the body to recover.
10 PVC Dislocates
Walking Lunge Down & Back
10 No Jump Burpees
With a 30:00 Clock
Row 500m or Bike 25 Cal or 400m Jog
30 Mountain Climbers (Total)
100 Single Unders
5 No Jump Squat Burpees*
10 SA Db Snatch 6e/s, 50/30#
8 Knees 2 Elbow
8 Plyo Push-ups
10 Kneeling Mountain Climbers (Total)**
:30 Side Plank Hold e/s
*Land in a deep squat with knees out.
20:00 Upper Body RomWOD Session