SEE WHAT PEOPLE ARE SAYING ABOUT CROSSFIT SOUTH SHORE

WHAT MAKES US DIFFERENT

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHY CrossFit South Shore IS THE BEST RATEd GYM IN Bohemia...

5/5

“CrossFit South Shore is definitely my favorite place to workout. The workouts change daily and are always challenging yet manageable. The reason why they are both challenging and manageable is because at this gym you are monitored closely by the staff. They make sure that you are pushing yourself (safely) to improve from week to week. CrossFit South Shore is also a place where you get to learn. Every time you do an exercise or lift a weight you are given cues on how to improve technique to get the most out of your work. The staff is also very knowledgeable about nutrition and how it relates to your goals.”

Michelle Gordon

CrossFit South Shore MEMBER
THE BEST GYM IN Bohemia

5/5

“I have been a member at CFSS for several years and have been to other CrossFit gyms. There is no facility or staff that comes close to the caliber of attentiveness, expertise, cleanliness, and overall sense of community that South Shore provides. I have improved my overall health with the help and guidance of the staff. I would highly recommend South Shore.”

Juli Miller

CrossFit South Shore MEMBER
THE BEST GYM IN Bohemia

5/5

“I have been going to South Shore CrossFit since 2012 and even though it is a class situation, I feel like I have a personal trainer. The attention to every detail of each person’s capabilities and movements is outstanding. Being in the salon industry, my utilizing South Shore CrossFit allows me the mobility and strength to stand on my feet 13 hours at work. I am so grateful to this crew!”

R.Anthony Capozzi

CrossFit South Shore MEMBER
THE BEST GYM IN Bohemia

5/5
“Have been a number of this gym for more than 5 years. It, literally, saved my life! Education, support, training are superb! No one could compare, in my opinion. And I did try many different gyms. I’m 56 years young! Yes, young! Thanks to Crossfit South Shore and its owners! Clean, airy, pleasure to exercise at! Thank you Tara and Doug! I became a believer and gym “junkie” according to my husband.”

svetlana wilkeyson

CrossFit South Shore MEMBER
THE BEST GYM IN Bohemia

5/5

“If you’re serious about getting and staying fit this is the place. Great coaches, lots of equipment in a large space. Members are very friendly and supportive. Cleanest CrossFit gym if ever been in too!”

John S

CrossFit South Shore MEMBER
THE BEST GYM IN Bohemia

5/5

“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”

Denise Jenkins

CrossFit South Shore MEMBER
THE BEST GYM IN Bohemia

READY TO START?

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, have fun showing up to different workouts with an amazing community each day and progressing!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no-sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Joanna D’Agostino

COACH

I started CrossFitting in January of 2012. My first impression was that these people are crazy, and that I wanted to be able to do everything that they where doing. I saw each and every person there as an inspiration and realized that this sport really is for everyone. It was so nice to see people from every age group and varying athletic abilities mixing with each other and cheering each other on.

Everything about CrossFit has changed my life. From the workouts to the community – every portion has played a crucial role. I am not only stronger physically but also mentally. CrossFit has challenged me to push past points I have never had to push past before and has taken me to places way beyond my comfort zone. It was at these points that I felt myself growing stronger. CrossFit has also changed my life physically because I am healthier now then ever before. I find myself doing movements and conquering obstacles I could not even do as a child. I found that CrossFit is more then a gym it’s a lifestyle filled with a community that cares.

My favorite thing about CrossFit is being able to look back and see how far you have come and how you have improved.

CERTIFICATIONS

Crossfit Level 1 Trainer
 Crossfit Level 2
 Crossfit Gymnastics

Denise Donohue

COACH

I was first introduced to CrossFit South Shore in 2009. At the time I was working as a group fitness instructor/personal trainer at a local gym and was looking to take Kettlebell classes. I really did not understand what CrossFit was all about until I signed up for an On-Ramp class in July 2009 at CrossFit South Shore. It was different from anything I had ever done before. Not too long after that, I found myself incorporating some of the CrossFit concepts into the classes that I was teaching at the time. As a P.E. teacher, I was eager to bring it to the P.E. classes at the elementary school where I taught. Without realizing it, CrossFit was exactly what I had been looking for to improve my own level of fitness.

During the 1980’s running craze, I was an avid runner and participated in several marathons, such as the Newsday Half Marathon and the New York City Marathon.

CERTIFICATIONS

A.S. with Distinction, Fitness Specialist
 B.S. with Distinction, Physical Education
 Physical Best Health and Fitness Specialist
 Gymnastics
 Level 1 CrossFit Trainer
 CrossFit Kids Trainer
 CrossFit Weightlifting
 CrossFit Coach’s Prep
 200 Hr RYT-Yoga Instructor

DOUGLAS ACKER

Co-Owner, Coach

CERTIFICATIONS

CrossFit Level 1 Certified Trainer
 CrossFit Kids
 CrossFit Olympic Weightlifting
 CrossFit Gymnastics
 CrossFit Kettlebell Trainer
 CrossFit Endurance
 CrossFit Movement and Mobility
 CrossFit Football
 CrossFit Powerlifting
 USA Weightlifting Level 1 Sports Performance Coach
 Starting Strength Coach

TARA KRIEGER

Owner, Coach

CERTIFICATIONS

CrossFit Level 1 Trainer
 CrossFit Level 2
 CrossFit Kids
 CrossFit Olympic Weightlifting
 CrossFit Gymnastics
 CrossFit Kettlebell Trainer
 CrossFit Endurance
 CrossFit Movement and Mobility
 CrossFit Football
 CrossFit Powerlifting
 USA Weightlifting Level 1 Sports Performance Coach
 Carl Paoli Freestyle Connection Seminar
 Catalyst Athletics Weightlifting Seminar
 Starting Strength Seminar

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1507 Smithtown Ave., Unit 2, Bohemia NY 11716

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.