Bohemia's Home Of NUTRITION COACHING

Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no-sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?

Customized nutrition services by a trained expert is just how it should be done!

we help you

get your time back
We know that life is full of long workdays, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

SO YOU CAN​​

FOCUS ON WHAT MATTERS​

You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.

AND FINALLY​

REACH YOUR GOALS​

At CrossFit South Shore, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY

DISCOVER WHAT YOU ARE CAPABLE OF

see how we help you make a change and think different

NUTRITION PLAN

A 100% customized nutrition plan with adjustments

structured accountability

Check-ins with your coach to go over your progress

guidance & coaching

Education and ideas to help you work through challenges

a strong tribe

Access to our incredibly supportive members-only community

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR plan

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

ready to finally take control and succeed?

book your time for your free strategy consult

CrossFit South Shore

WHERE TO FIND US

1507 Smithtown Ave., Unit 2, Bohemia NY 11716

GIVE US A CALL
(631) 894-9777

CrossFit South Shore

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no-sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Joanna D’Agostino

COACH

I started CrossFitting in January of 2012. My first impression was that these people are crazy, and that I wanted to be able to do everything that they where doing. I saw each and every person there as an inspiration and realized that this sport really is for everyone. It was so nice to see people from every age group and varying athletic abilities mixing with each other and cheering each other on.

Everything about CrossFit has changed my life. From the workouts to the community – every portion has played a crucial role. I am not only stronger physically but also mentally. CrossFit has challenged me to push past points I have never had to push past before and has taken me to places way beyond my comfort zone. It was at these points that I felt myself growing stronger. CrossFit has also changed my life physically because I am healthier now then ever before. I find myself doing movements and conquering obstacles I could not even do as a child. I found that CrossFit is more then a gym it’s a lifestyle filled with a community that cares.

My favorite thing about CrossFit is being able to look back and see how far you have come and how you have improved.

CERTIFICATIONS

Crossfit Level 1 Trainer
 Crossfit Level 2
 Crossfit Gymnastics

Denise Donohue

COACH

I was first introduced to CrossFit South Shore in 2009. At the time I was working as a group fitness instructor/personal trainer at a local gym and was looking to take Kettlebell classes. I really did not understand what CrossFit was all about until I signed up for an On-Ramp class in July 2009 at CrossFit South Shore. It was different from anything I had ever done before. Not too long after that, I found myself incorporating some of the CrossFit concepts into the classes that I was teaching at the time. As a P.E. teacher, I was eager to bring it to the P.E. classes at the elementary school where I taught. Without realizing it, CrossFit was exactly what I had been looking for to improve my own level of fitness.

During the 1980’s running craze, I was an avid runner and participated in several marathons, such as the Newsday Half Marathon and the New York City Marathon.

CERTIFICATIONS

A.S. with Distinction, Fitness Specialist
 B.S. with Distinction, Physical Education
 Physical Best Health and Fitness Specialist
 Gymnastics
 Level 1 CrossFit Trainer
 CrossFit Kids Trainer
 CrossFit Weightlifting
 CrossFit Coach’s Prep
 200 Hr RYT-Yoga Instructor

DOUGLAS ACKER

Co-Owner, Coach

CERTIFICATIONS

CrossFit Level 1 Certified Trainer
 CrossFit Kids
 CrossFit Olympic Weightlifting
 CrossFit Gymnastics
 CrossFit Kettlebell Trainer
 CrossFit Endurance
 CrossFit Movement and Mobility
 CrossFit Football
 CrossFit Powerlifting
 USA Weightlifting Level 1 Sports Performance Coach
 Starting Strength Coach

TARA KRIEGER

Owner, Coach

CERTIFICATIONS

CrossFit Level 1 Trainer
 CrossFit Level 2
 CrossFit Kids
 CrossFit Olympic Weightlifting
 CrossFit Gymnastics
 CrossFit Kettlebell Trainer
 CrossFit Endurance
 CrossFit Movement and Mobility
 CrossFit Football
 CrossFit Powerlifting
 USA Weightlifting Level 1 Sports Performance Coach
 Carl Paoli Freestyle Connection Seminar
 Catalyst Athletics Weightlifting Seminar
 Starting Strength Seminar

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1507 Smithtown Ave., Unit 2, Bohemia NY 11716

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.