Our official opening is scheduled for Monday June 15th
Please email Doug or Tara to schedule your FREE introductory class, private coaching sessions, or to join one of our first On Ramp classes.
Sign up for Private Coaching or On Ramp Classes before July 15th and receive a 20% discount.
I know a lot of people are excited to get started at CrossFit South Shore, and we are equally excited to start helping our members become healthier and fitter.
In the meantime why not start thinking about your diet. Is it in line with your fitness goals?
Finely tuned, a good diet will increase energy, sense of well being and acumen, while simultaneously flensing fat and packing on muscles. When properly composed the right diet can nudge every important quantifiable marker for health in the right direction.
Check out the CrossFit Journal classic "Zone Meal Plans" this is a great place to get started.
Special thanks to George "Ding Ding" Meier – awesome paint job!
Pictured above is Jeff Tucker from GSX Athletics, Tara, and Doug.
This past weekend we had the privilege of attending Jeff Tucker's CrossFit Gymnastics certification on the grounds of the prestigious West Point Military Academy. We had a great weekend and would like to thank the guys from Black and Gold CrossFit for hosting the event (Dan, I'll send you up some glue for those parallettes).