Thursday July 9th
Workout of the day
Front Squat 3-3-3-3-3
Row 500 meters
Rest exactly 2 minutes between rounds
Look at the determination on their faces. Great efforts were put in by all of our athletes on Wednesday.
***2 New On Ramp Classes added to our schedule***
On Ramp #5 Mon/Wed/Fri @ 8:00 AM, starts July 20th
On Ramp #6 Mon/Wed/Fri @ 4:30 PM, starts July 20th
You can now sign up online!
Or if you prefer send us an email or stop in and we will reserve your spot.