Tuesday June 30th
Workout of the day
Good article in NY Times. Check it out.
CrossFit women are strong, strong women are beautiful!
Here's a great video highlighting the women of CrossFit.
Hopefully you'll find it as inspirational as I did. Post your thoughts to comments.
Less than 1 week to sign up for On Ramps #3 & #4
- On Ramp #3 Mon/Wed/Fri @ 10:00 AM, starts July 6th (4 slots left)
- On Ramp #4 Mon/Wed/Fri @ 7:30 PM, starts July 6th (5 slots left)
On Ramp classes meet 3 times per week for 4 weeks.
On Ramp classes are filling fast! Call or email us to reserve your spot.