Friday February 9th
Clean Pull Position Work
- 1”, Knee Cap, Mid Thigh, Finish, Mid Thigh, Knee Cap, 1”
- 2 second pause at each position
- Every 90 seconds for 9:00 minutes
- 35-45% of 1RM Clean
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.