Brian
Tuesday June 12th
Strength: Clean + Hang Power Clean + Jerk
-
1 complex every 2 minutes for 16 minutes, increasing in weight
WOD: For time:
-
100 KB Swing (53/35)
-
100 Pull ups
**5 Burpees at the top of every minute**
wod
Brian
Strength: Clean + Hang Power Clean + Jerk
1 complex every 2 minutes for 16 minutes, increasing in weight
WOD: For time:
100 KB Swing (53/35)
100 Pull ups
**5 Burpees at the top of every minute**